Clean Foods List

What is Clean Eating?

Healthy eating is about eating whole foods, or "real" foods. Foods that are not processed or refined. This makes them as close to their natural form as possible.

Clean Foods List

This is not an all inclusive list. Tip: If it grows in the ground or on a tree, chances are it’s great to eat!

Protein

  • Chicken Breast
  • Turkey Breast
  • Lean Ground Beef
  • Lean Ground Turkey Kale
  • Lean Ground Chicken Egg Whites
  • Cauliflower
  • Various Fish
  • Salmon
  • Shrimp
  • Scallops
  • Flank steak
  • Low-Fat Cottage Cheese
  • Low-Fat Greek Yogurt
  • Isagenix Shakes

Vegetables

  • Spinach
  • Asparagus
  • Bell Peppers
  • Kale
  • Broccoli
  • Cauliflower
  • Cucumbers
  • Onions
  • Green Beans
  • Romaine Lettuce
  • Mushrooms
  • Zucchini
  • Cabbage

Starch

  • Oatmeal
  • Oat Bran
  • Quinoa
  • Brown Rice
  • Wild Rice
  • Pumpkin
  • Butternut Squash
  • Lentils
  • Black Beans
  • Couscous
  • Whole Wheat Pasta
  • Ezekiel Bread
  • Shredded Wheat
  • Sweet Potato
  • Rice Cakes
  • Garbanzo Beans
  • Black Beans

Fruits

  • Apples
  • Berries
  • Kiwi
  • Grapefruit
  • Tangerine
  • Mango
  • Pineapple
  • Grapes
  • Banana
  • Oranges
  • Papaya
  • Raisins
  • Craisins
  • Melons
  • Cherries
  • Tomatoes

Good Fats

  • Flax Oil
  • Udo’s Oil
  • Walnut Oil
  • Macadamia Nut Oil
  • Coconut Oil
  • Hazelnut Oil
  • Natural Peanut Butter
  • Natural Almond Butter
  • Avocado
  • Nuts
  • Olive Oil
  • Hazelnut Oil
  • Pecan Oil
  • Sunflower Seed Oil

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